Shanghai
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🍽️Foodie

7 Days in Shanghai: Foodie Itinerary

Welcome to Shanghai! This 7-day foodie itinerary will help you experience the best of this amazing destination.

Shanghai, China7 days

Day 1 - Arrival and Local Delicacies

Arrive in Shanghai and dive into the local food scene. After checking into your hotel, indulge in a culinary adventure exploring local street food and traditional dishes.

4h 30m~1080 CNY
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Shanghai Marriott Hotel City Centre

15:00

Enjoy a comfortable stay in the heart of Shanghai. The hotel features modern amenities and is conveniently located near major attractions.

555 Xi Zang Zhong Lu, Huangpu District30 min800 CNY

πŸ’‘ Check for special deals or packages on their website.

hotelluxury
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Breakfast at Yang's Dumplings

16:00

Start your culinary journey with the famous sheng jian bao (pan-fried soup dumplings). Each bite is a burst of flavor with a crispy exterior.

97 Wujiang Road, Jing'an District60 min40 CNY

πŸ’‘ Go during the late afternoon to avoid long queues.

dumplingssnack
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Explore Yuyuan Garden and Bazaar

17:30

Wander through this beautiful Ming Dynasty garden and its adjacent bazaar. Sample local snacks like mooncakes and candied hawthorn berries.

218 Anren Street, Huangpu District90 min40 CNY

πŸ’‘ Try to visit in the evening for a less crowded experience.

sightseeingsnacks
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Dinner at Din Tai Fung

19:30

Known for its xiao long bao (soup dumplings), Din Tai Fung offers a refined dining experience with excellent service and flavor.

No. 1, Plaza 66, 1266 Nanjing West Rd, Jing'an District90 min200 CNY

πŸ’‘ Make a reservation in advance to avoid waiting.

dumplingsfine dining

Day 2 - Culinary Walk and Local Markets

Explore the vibrant food markets and street vendors of Shanghai. Enjoy a guided food tour and discover hidden culinary gems throughout the city.

7h 30m~610 CNY
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Morning Food Tour

09:00

Join a local food guide for a morning walking tour through the streets of Shanghai, sampling delicious local breakfast items like jianbing (Chinese crepes) and soy milk.

Meet at People's Square, Huangpu District180 min300 CNY

πŸ’‘ Wear comfortable shoes, as you'll be walking a lot.

food tourwalking
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Lunch at Jia Jia Tang Bao

12:30

Famous for their juicy soup dumplings, Jia Jia Tang Bao is a local favorite. Enjoy the authentic flavors in a casual setting.

90 Huanghe Road, Huangpu District60 min60 CNY
dumplingslocal
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Visit to the Shanghai Wet Market

14:00

Experience the hustle and bustle of a local wet market. Sample fresh fruits, vegetables, and local delicacies from various vendors.

No. 539, Laoximen Rd, Huangpu District120 min0 CNY

πŸ’‘ Bring cash for small purchases.

marketcultural
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Dinner at Lost Heaven

19:00

Explore the flavors of Yunnan cuisine at Lost Heaven. The ambiance is stunning, and the dishes are crafted with fresh ingredients.

38 Gaoyou Road, Xuhui District90 min250 CNY

πŸ’‘ Try the wild mushroom salad and the banana leaf rice.

Yunnandining

Day 3 - Street Food and Culinary Classes

Immerse yourself in Shanghai’s street food culture and learn to make traditional dishes in a cooking class. This day is all about hands-on culinary experiences.

9h 0m~1190 CNY
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Street Food Tour in the Former French Concession

09:00

Join a tour of the Former French Concession, sampling various street foods like fried stinky tofu, scallion pancakes, and bubble tea.

Meet at Fuxing Park, Xuhui District180 min250 CNY

πŸ’‘ Try to pace yourself; there are many delicious options!

food tourstreet food
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Lunch at Yang's Dumplings (Second Visit)

13:00

Return to Yang's Dumplings to taste a variety of their offerings. The flavors are consistent and the atmosphere lively.

97 Wujiang Road, Jing'an District60 min40 CNY

πŸ’‘ Order the fried dumplings for a different texture.

dumplingssnack
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Cooking Class at The Shanghai Cookery

15:00

Participate in a hands-on cooking class where you’ll learn to prepare traditional Shanghai dishes. Enjoy the fruits of your labor after cooking.

158 Yuyuan Road, Changning District180 min500 CNY

πŸ’‘ Bring a notepad to jot down tips and recipes!

cooking classhands-on
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Dinner at Fu 1088

19:00

Experience fine dining at Fu 1088, specializing in modern Shanghainese cuisine in a beautifully restored villa. The ambiance is exquisite.

No. 375, Zhaozhou Road, Xu Hui District120 min400 CNY

πŸ’‘ Try the lobster with garlic and the jasmine tea.

fine diningShanghainese

Day 4 - Exploring the Flavors of Old Shanghai

Immerse yourself in the rich culinary history of Old Shanghai with a focus on traditional street food and local specialties. Visit iconic markets and enjoy authentic meals that showcase the flavors of the past.

5h 0m~1610 CNY
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Check-in at The Yangtze Boutique Shanghai

15:00

Experience luxury in a hotel that reflects the art deco style and history of Shanghai. Centrally located, it's the perfect base for your foodie adventures.

Nanjing Road, 740 Huaihai Zhong Lu, Huangpu District30 min1200 CNY

πŸ’‘ Ask for a room with a view of the Bund!

luxuryhistoric
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Old Shanghai Street Food Tour

16:00

Join a guided street food tour through the old neighborhoods of Shanghai. Sample local delights such as scallion pancakes, stinky tofu, and sesame balls.

Meet at Yuyuan Garden Station120 min250 CNY

πŸ’‘ Come hungry, as you'll be tasting several dishes!

food tourstreet food
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Dinner at Chen Mapo Tofu

19:30

Savor the famous Sichuan dish Mapo Tofu in a bustling setting that captures the essence of local dining. The spicy and numbing flavors will delight your palate.

No. 21, Lane 78, Ningbo Road, Huangpu District90 min120 CNY

πŸ’‘ Ask for extra chili oil if you can handle the spice!

Sichuan cuisinelocal favorite
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Visit Yuyuan Garden

21:00

After dinner, take a stroll through the historic Yuyuan Garden, a beautiful classical garden that reflects traditional Chinese landscaping. Perfect for an evening walk.

218 Anren St, Huangpu District60 min40 CNY

πŸ’‘ The garden is especially beautiful when illuminated at night.

sightseeingcultural

Day 5 - Culinary Delights in the French Concession

Explore the charming French Concession with its tree-lined streets and cozy cafΓ©s. Indulge in fusion cuisine and local favorites, while soaking in the area's historical ambiance.

10h 0m~1550 CNY
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Brunch at CafΓ© Midi

09:00

Start your day with a delightful brunch featuring a mix of French and local dishes. The relaxed atmosphere and excellent coffee make it a perfect spot to recharge.

No. 1, 5th Floor, 333 Huaihai Zhong Lu, Xuhui District90 min150 CNY

πŸ’‘ Try their signature Croque Monsieur!

brunchFrench
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Explore the Tianzifang Art District

11:00

Wander through the narrow lanes of Tianzifang, filled with local art studios, boutique shops, and food stalls. A great place to sample snacks and shop for souvenirs.

Lane 210, Taikang Road, Xuhui District120 min0 CNY

πŸ’‘ Don’t miss the local dumpling stand for a quick bite!

shoppingarts
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Lunch at The Commune Social

13:30

Enjoy a stylish lunch at this modern restaurant known for its tapas-style dishes that blend international flavors. Perfect for sharing and trying a bit of everything.

No. 2, 2nd Floor, 374 Songyuan Road, Xuhui District90 min200 CNY

πŸ’‘ The grilled octopus is a must-try!

fusiontrendy
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Cooking Class at Shanghai Home Cooking

15:30

Participate in a hands-on cooking class where you’ll learn to make authentic Shanghainese dishes. A fun way to engage with local culture through its cuisine.

No. 68, Lane 888, Jinzhong Road, Xuhui District180 min400 CNY

πŸ’‘ Bring your appetite, as you'll be tasting your creations!

cooking classhands-on
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Dinner at Kappo Yu

19:00

Conclude your day with an exquisite kaiseki dinner at Kappo Yu, where seasonal ingredients are transformed into beautifully presented dishes. A culinary journey awaits.

No. 2, Lane 16, Dongping Road, Xuhui District120 min800 CNY

πŸ’‘ Reservations are recommended due to limited seating.

Japanesefine dining

Day 6 - Modern Flavors and Markets in Pudong

Discover the modern culinary scene in Pudong, where cutting-edge dining meets traditional markets. Experience diverse cuisines and enjoy the vibrant food culture.

8h 0m~1160 CNY
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Breakfast at Luneurs Bakery

09:00

Start your day with freshly baked pastries and artisanal bread at this popular bakery. Their croissants and tarts are a local favorite.

No. 1, Lane 999, Zhangyang Road, Pudong District60 min80 CNY

πŸ’‘ Try the almond croissant for a delightful treat!

bakerybreakfast
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Visit the Shanghai Tower Observation Deck

10:30

Get a bird's eye view of Shanghai from the highest observation deck in the world. The panoramic view will leave you in awe as you take in the city's skyline.

No. 501, Yincheng Middle Rd, Lujiazui, Pudong District90 min180 CNY

πŸ’‘ Visit early to avoid crowds and enjoy clearer views.

sightseeingviews
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Lunch at The Kitchen Salvatore Cuomo

13:00

Indulge in delicious Italian cuisine made with fresh ingredients at this upscale restaurant. Their wood-fired pizzas are a highlight of the menu.

No. 1, 8th Floor, 1-3, Zhongshan Road, Pudong District90 min300 CNY

πŸ’‘ Don’t skip dessert; their Tiramisu is heavenly!

Italianpasta
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Explore the Shanghai Super Brand Mall

15:00

Wander through one of the largest shopping malls in Asia, featuring a variety of international brands and local shops. Great for shopping and snacking.

No. 168, Lujiazui Ring Road, Pudong District120 min0 CNY

πŸ’‘ Check out the food court for a variety of quick bites!

shoppingentertainment
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Dinner at M on the Bund

19:30

End your day with a breathtaking dining experience at M on the Bund, offering contemporary cuisine with stunning river views. A perfect way to reflect on your culinary journey.

No. 5, 7th Floor, 20 Guangdong Road, Huangpu District120 min600 CNY

πŸ’‘ Be sure to make a reservation, especially for a window seat!

contemporaryscenic

Day 7 - Culinary Adventures in Yangpu

On your final day in Shanghai, explore the vibrant food scene in Yangpu district. Discover local markets, indulge in a delicious breakfast, and savor a farewell lunch before checking out of your hotel.

7h 30m~220 CNY
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Check-out from Hotel

11:00

Check out of your hotel and prepare for your last day of culinary exploration. Make sure to settle any outstanding bills.

Your hotel name and address30 min0 CNY
hotelcheckout
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Breakfast at A Yi Zhuan

09:30

Start your day with a traditional Shanghai breakfast at A Yi Zhuan, known for its freshly made soy milk and crispy fried dough sticks. It's a local favorite that will give you the authentic taste of the city.

200 Wujin Rd, Yangpu District60 min50 CNY

πŸ’‘ Arrive early to avoid the morning rush and enjoy the freshest soy milk.

breakfastlocal cuisine
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Explore the Shanghai Yangpu Riverside Park

10:30

Take a leisurely stroll along the riverside park, enjoying the scenic views and fresh air. This is a great place to relax and take some photos of the city skyline.

No. 28, Yangpu District90 min0 CNY
activityoutdoors
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Lunch at Xiao Yang Sheng Jian

12:30

Savor some of the best Sheng Jian Bao (pan-fried dumplings) in the city at Xiao Yang Sheng Jian. These crispy-bottomed dumplings are a must-try before you leave Shanghai.

No. 97, Yuyuan Rd, Yangpu District60 min70 CNY

πŸ’‘ Dip the dumplings in vinegar for an extra burst of flavor!

lunchlocal cuisine
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Visit Wujiaochang Commercial Center

14:00

Explore the Wujiaochang area, known for its shopping and local eateries. Here you can find unique snacks and souvenirs to take home.

Wujiaochang, Yangpu District120 min0 CNY
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Snack at Nanxiang Steamed Bun Restaurant

16:30

Before wrapping up your trip, grab a quick snack at Nanxiang Steamed Bun Restaurant, famous for its juicy soup dumplings. It's a perfect way to end your food journey in Shanghai.

No. 1, Dongjing Rd, Yangpu District45 min50 CNY

πŸ’‘ Make sure to try their signature crab meat dumplings!

snacklocal cuisine
πŸš—

Return to Hotel/Transit to Airport

17:15

Head back to your hotel to collect your luggage or directly transit to the airport. Reflect on your culinary adventures in Shanghai as you prepare for your departure.

Yangpu District45 min50 CNY
transitdeparture

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